A. We teach a diverse range of coping methods including relaxation techniques, breath awareness, positions for labour, special types of massage, comfort measures, hydrotherapy, movement, visualization, toning and labour support. We discuss the Gate Control theory of pain relief, and the neurochemical role of pain. As we explore attitudes towards pain, preconceptions about labour pain, and individual coping strategies, we help you discover and draw upon the internal and external resources that work best for

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