Tag Archives: fitness

The Postpartum Exercise Green Light

By Lori Shenher Congratulations on your new – or not so new – addition to the family! Like most women who’ve recently given birth, you may have questions about what activities are okay and which should be approached with caution. Aside from a few words of caution below, you are free to get back to… Continue Reading

An Imperfect Session with the Munchkins

By Shane Heins “Wouldn’t it be nice, to get up in the morning at your leisure? To lounge in bed for an hour before getting up? Then get out in the fresh air and go for a walk or run. Then to come home and take a relaxing shower. Have a bite to eat and… Continue Reading

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