Tag Archives: postpartum exercise

Exercise after baby; Where to Start

by Trish Gipson, Registered Physiotherapist at Envision Physiotherapy One of the main reasons new mothers come to see me at the clinic is because they are eager to get back to some sort of exercise or sport but want to do it safely. Usually women are given the “go-ahead” by their health care provider to… Continue Reading

Diastasis Recti Abdominis

By Kerry Longia   It would be hard to dispute that the human body changes in many ways during pregnancy. Most of the changes happen for reasons of a biological nature, and are an expected and often welcomed part of the process of bearing a child.   There is a category of changes that are… Continue Reading

The Postpartum Exercise Green Light

By Lori Shenher Congratulations on your new – or not so new – addition to the family! Like most women who’ve recently given birth, you may have questions about what activities are okay and which should be approached with caution. Aside from a few words of caution below, you are free to get back to… Continue Reading

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