Tag Archives: pregnancy exercise

Battling the Aches and Pains of Pregnancy

by Trish Gipson RPT While for some of us pregnancy can be a glorious time where we feel better than we have ever felt, for the majority of us it is a time of back pain, calf cramps, rib pain, difficulty breathing, and the dreaded pregnancy waddle. Because of our growing bellies, we tend to… Continue Reading

Choosing an Active Pregnancy

By Melanie Osmack Saying that there are a lot of decisions to make during pregnancy would be an understatement.  The decision whether or not to exercise during pregnancy can be influenced by lack of information, conflicting information, cultural beliefs and personal feelings. Why exercise during pregnancy? The Society of Obstetricians and Gynacologists of Canada (SOGC)… Continue Reading

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