Tag Archives: pregnancy

ASK CHILDBEARING: What about Sleep?

Q#1: I am 23 weeks pregnant and I am so tired! Is it normal to be so tired? Should I let myself rest as much as I want?   A: Congratulations on your pregnancy! Pregnancy can be hard work, and can be very tiring indeed. Sometimes you feel like you need to sit down and… Continue Reading

Choosing an Active Pregnancy

By Melanie Osmack Saying that there are a lot of decisions to make during pregnancy would be an understatement.  The decision whether or not to exercise during pregnancy can be influenced by lack of information, conflicting information, cultural beliefs and personal feelings. Why exercise during pregnancy? The Society of Obstetricians and Gynacologists of Canada (SOGC)… Continue Reading

Question of the Quarter

Question: I am 23 weeks pregnant and I am so tired! Is it normal to be so tired? Should I let myself rest as much as I want? Congratulations on your pregnancy! Pregnancy can be hard work, and can be very tiring indeed. Sometimes you feel like you need to sit down and rest after… Continue Reading

Healthy Spines for Happy Moms

Pregnancy and childbirth is a natural process with many exciting changes from conception until the birth of your newborn. Postpartum, your body continues to adapt to support your infant. Though natural, these changes can cause pain and strain on your body, and in some cases, chiropractic care can ease the physical stresses during your pregnancy,… Continue Reading

Easy Eating for a Healthy Infant

Maternal nutrition is extremely important as nutrients are passed from the mom to the baby, therefore, moms must have an adequate supply for the health of her fetus. The best and easiest way for mom to ensure she is receiving adequate nutrition is through a varied diet consisting of whole foods including: Vegetables, fruit, whole… Continue Reading

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