Tag Archives: pregnancy fitness

Fitness Dos and Don’ts for Pregnancy

By Ben Stanford There are a lot of misconceptions out there about how physically active pregnant women can and should be. As a soon-to-be mama, you might be a little worried to go full tilt on your normal fitness routine – you’re carrying precious cargo, after all! Below, we spell it out simply, and offer… Continue Reading

Choosing an Active Pregnancy

By Melanie Osmack Saying that there are a lot of decisions to make during pregnancy would be an understatement.  The decision whether or not to exercise during pregnancy can be influenced by lack of information, conflicting information, cultural beliefs and personal feelings. Why exercise during pregnancy? The Society of Obstetricians and Gynacologists of Canada (SOGC)… Continue Reading

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