Congratulations! You’re pregnant and looking for ways to nourish yourself and your growing baby. Maternal nutrition is extremely important as nutrients are passed from the mom to the baby, therefor; moms must have an adequate supply for the health of her fetus. The best and easiest way for mom to ensure she is receiving adequate nutrition is through a varied diet consisting of whole foods including: Vegetables, fruit, whole grains, nuts and seeds, lean animal protein and/or dried beans, and plenty of fresh, clean water. My general rule is if it comes from the ground, eat it; if it comes in a box, read the ingredients carefully.