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Enjoy Your Baby is a 5-week group-based mental health promotion course based
on Cognitive Behavioural Therapy (CBT) principles that provides support and
training in skills to maintain wellness and cope with low mood, stress and anxiety
in the year after the birth of a child.
Parents will explore how to manage their feelings when stressed or worried and
learn skills to help them tackle problems and navigate life transitions and difficulties.
For parents and caregivers of babies from newborn to 12 months of age
Fridays 1 - 3pm LIVE for 5 weeks
~ $160 for 1 person plus baby (you and your baby)
~ $190 for 2 people plus a baby (bring your partner or a friend)
The Canadian Mental Health Association, BC Division holds the exclusive Canadian license to Enjoy Your Baby: A Living Life to the Full course
Enjoy Your Baby is a 5-week group-based mental health promotion course based
on Cognitive Behavioural Therapy (CBT) principles that provides support and
training in skills to maintain wellness and cope with low mood, stress and anxiety
in the year after the birth of a child.
Parents will explore how to manage their feelings when stressed or worried and
learn skills to help them tackle problems and navigate life transitions and difficulties.
For parents and caregivers of babies from newborn to 12 months of age
Fridays 1 - 3pm LIVE for 5 weeks
~ $160 for 1 person plus baby (you and your baby)
~ $190 for 2 people plus a baby (bring your partner or a friend)
The Canadian Mental Health Association, BC Division holds the exclusive Canadian license to Enjoy Your Baby: A Living Life to the Full course