Stephanie Ondrack 4/26/26 Stephanie Ondrack 4/26/26

Gate Control Theory

There are many approaches to coping with the physical demands of labour, ranging from breathing & relaxation to the use of medical anaesthetics. Before you give birth, it is a good idea to be aware of some of these options so you will be able to make use of them during labour.

Stephanie Ondrack 3/31/26 Stephanie Ondrack 3/31/26

Choosing Your Doula

So you have decided to hire a doula for your upcoming birth. That’s great! If you’re still considering the pros and cons, you can check out this article. But if you’ve already made the decision that you’d like to have doula support at your birth, the next step is choosing your doula.

Here are eight things you might want to consider.