Blog & Updates on Vancouver Prenatal Classes
Gate Control Theory
There are many approaches to coping with the physical demands of labour, ranging from breathing & relaxation to the use of medical anaesthetics. Before you give birth, it is a good idea to be aware of some of these options so you will be able to make use of them during labour.
15 Hacks for An Easier Birth
If your due date is fast approaching and you’re a bit nervous about giving birth, you might be wondering if there is anything uncomplicated that you can do to help make your birth a little easier. Good news. There is!
Drinking in Labour
Why is hydration so beneficial during childbirth? Read our latest blog post to find our why.
Going Pee and Giving Birth: 4 things about emptying the bladder during labour that you probably didn’t know
You may have heard about the importance of eating, drinking, breathing, and changing positions during labour, but did you know that urinating regularly is equally important? Here are four reasons why. Some of them might surprise you.
Massage for Labour: Some Rules of Thumb (& Fingers)
Massage is an excellent tool for coping with labour. It is a classic, well known comfort measure. It works in several ways.
But whatever you do, there is one thing you might want to avoid: creepy fingers.
For many people, creepy fingers during labour can turn massage into a thoroughly unpleasant experience.